Morning Yoga Class

Sher Vettraino will be offering yoga on weekday mornings starting Tuesday mornings, 9:30 – 10:30 am

For more information and to register, please contact Sher at 248-931-0709 or shervettraino@aim.com

Guided Meditation

Wednesdays – 5:30 to 6:30 PM

with Ema Stefanova

Learn deep relaxation, concentration and meditation. Have a transformative experience! Expand your consciousness through meditation practices from the time-tested yoga and tantra traditions.

Become “stress-resistant” amidst the pressures, insecurities and difficulties of modern life. No particular belief system is needed. Both beginning and continuing students love this class.

Fee $68 for four classes

Open Level Yoga

Open Level Yoga – accepting students!

Mondays – 6:10 to 7:25 PM

All are invited to try the open level yoga class. We recommend that you contact Ema directly beforehand. She offers two package deals for students:

• 4 weeks – $75 | This minimum package will give students the introduction and experience they will need to carry on their practice at their own pace.
• 10 weeks – $150 | For those looking for a more meaningful experience and are able to make a longer commitment, this package represents a 20% discount per class.

Principles and Practice of Scientific Meditation

Download the flyer

A Personal Invitation to Attend:
The Principles and Practice of Scientific Meditation

Dear Friends:

I am writing personally to invite you to attend the 2-Part Lecture Series the Principles and Practice of Scientific Mediation. This 2-part lecture series introduces and examines the esoteric and scientific principles that underlie the theory and practice of Scientific Meditation, a 10-week meditation course that begins June 1, 2010. Each information session will introduce and elaborate never-heard-before concepts pertaining to the theory and practice of scientific meditation.

This 2-part lecture series is led by me. I am a tested psychic, published author, as well as the founder of the Institute of Scientific Meditation. I am able to combine my ability to intuit energy at the physical, emotional, and mental levels, and my advanced knowledge of meditation to educate others in the theory and practice of scientific meditation.

These lectures will be conducted through the Body Mind Spirit Wellness Center. The dates and times of the lecture series are as follows:

• Monday, May 10, 2010, 7:30-8:30PM and
• Wednesday, May 19, 2010, 7:00-8:00PM

Each session is unique in its treatment of the topic of meditation, so you may attend one or both sessions. The cost of admission is $5 per person each evening. Seating is limited to approximately 30 attendees.

This lecture series is ideal for those who

1. are psychologists or social workers
2. are Light or body workers
3. would like to increase their first-hand knowledge of the principles that underlie the theory and practice of meditation
4. are frustrated with or stuck in their individual meditation practice and need advanced instruction.

For further information, please visit www.instituteofscientificmeditation.com or call (734) 945-8828. We look forward to bringing you this unique and insightful program.

Sincerely,

Cristo Bowers

PS If you are unable to attend the lecture, but know someone who may benefit from or might be interested in the topic, please forward the attached 2 Part Lecture Flyer (PDF) to them. Thank you.